What Clients are Saying
“Lauren is compassionate, insightful and genuinely cares about my overall well-being. When it comes to the whole life approach to fitness, nutrition and lifestyle, she has educated and inspired me to identify and implement strategies to achieve overall health and lifestyle transformation. In particular, I have cut back on unnecessary sugar in my diet, drink more water (and less soda) and recognize the importance of getting more sleep. Lauren listens free of judgement, and she uses her knowledge and experience to ensure you develop the desired paths to achieve your goals. She brings positive energy, and along with encouragement and support, empowers you to find what happiness and overall life balance means to you as a unique individual.”
“I invited Lauren to speak to my high school girls track and field team. Over the course of the thirty minute presentation, they listened and shared their observations of how their thoughts and emotions were connected to the way they were breathing and to their visions of success. I love how Lauren shared her personal story, and from that, encouraged the girls to talk as a group and share their observations in front of their peers. They were engaged in the process and demonstrated trust in Lauren and their teammates. This was a huge step in building a team culture.”
“I asked Lauren to become a part of my care team after being diagnosed with a recurrence of advanced prostate cancer. In retrospect, she provided two essential services in my struggle to handle hormonal therapy and forty courses of intense radiation treatment. As a health coach, she was able to inspire hope during the darkest hours of my journey. She listened to my concerns with an open heart and was always ready to offer pearls of wisdom gleaned during our sessions. We bonded while engaging in long conversations about life, spirituality and ways of maximizing human potential. Her guided meditations helped me access the inner strength needed to endure. Ultimately, the most rewarding consideration is that I was able to experience the saga as transformative growth. I am grateful to Lauren for taking her evolution as a healing professional as earnestly as she does.”
"My total knee replacement surgery, combined with psoriatic arthritis and complex regional pain syndrome, created fear, apprehension and racing thoughts about how I was going to recover. I was taking lots of medications and lacked trust in some of my providers due to extreme pain with my post-surgical care. I turned the corner with Lauren's encouragement and support. She helped me with deep breathing and meditation techniques to release stress and tightness in my body, and I began to generate thoughts of being free from my pain. I successfully weaned off medications. I learned more about nutrition and am creating an almost sugar-free diet to reduce the inflammatory response and swelling in my leg. I can actually visualize returning to my normal active lifestyle now with happiness and celebration. I have released doubt and uncertainty, and I am full of optimism, hope, confidence and perseverance. Thank you, Lauren!"
“Lauren is an amazing person and coach. People brighten up in her presence. She is a great inspiration, and I am honored to work with her!"
"When I met Lauren, I had been suffering for a year with a debilitating gastrointestinal illness. I had sought relief in all the usual medical models to no avail. Lauren listened, and that means everything. She assessed my needs. In a couple of months, I was feeling so much better. Lauren is a gentle, caring, loving soul. She asks the right questions because she cares so deeply. She formed a real relationship with me not based on it being her job, but rather a real concern for me medically and even more like a wise friend. Her energy, always positive, is that of a healer. One of the most important things for a health coach is that they do their own personal work. They deal with themselves. Lauren does that on an ongoing basis. She works on herself so that she can be effective as a guide and mentor. In my tradition, we have a saying 'Anam Cara.' It is Gaelic for 'Soul Friend,' one who accompanies us on our journey towards wholeness. Lauren is such a person."
Fuel Within Winning Teams
